I am passionate about helping clients live their best life possible.
In counselling, clients establish a greater sense of self-awareness to recognize their patterns and habits that have come to shape their lives.
I am passionate about helping clients live their best life possible.
In counselling, clients establish a greater sense of self-awareness to recognize their patterns and habits that have come to shape their lives.
I believe:
that we can decrease the level of emotional and physical disturbances that arises from trauma,
that we are strong and resilient,
that we can become the best version of ourselves,
that we can be our greatest ally,
that we can learn to be more comfortable with being uncomfortable,
that we can learn to accept what we cannot change and find peace in that acceptance,
that we can create a well of renewable resources that are both old and new,
that it takes courage and strength to be vulnerable and expressive
and to learn that it is ok to be imperfect like everyone else.
Take control of your journey
I am committed to helping you navigate life at your own pace, identifying the elements that uplift you, and letting go of outdated stories. Let’s stride towards the future you envision.
I work with those who are looking…
to decrease the effect that trauma is having in their lives,
to decrease their level of anxiety, stress and depression,
to be released from comparing themselves to others,
to increase their level of self compassion and self esteem;
to reduce the presence of persistent negative thoughts,
to better their relationships